The rise of Men’s wellness retreats
Men’s health is in the spotlight with International Men’s Health week taking place from Monday 10 June to Sunday 16 June, and while there’s no doubt we need to prioritise talking about men’s physical and mental health, it can be difficult to know how to take meaningful action to support men’s wellbeing – or where to start. In today’s fast-paced and demanding world, men’s wellness retreats have emerged as essential sanctuaries for holistic well-being. These retreats offer men a unique opportunity to step away from their daily routines and immerse themselves in environments designed to nurture their mental, physical, and emotional health. By providing a supportive space for stress relief, personal growth, and community building, men’s wellness retreats address critical aspects of well-being often overlooked in traditional settings. Recent data from the Australian Institute of Families Studies shows up to 25% of men experience a diagnosed mental health disorder in their lifetime, and 15% experienced a disorder in any 12-month period. Wellness Retreats encourage open discussions about mental health, and promote a balanced, healthy lifestyle. As the importance of self-care becomes increasingly recognised, men’s wellness retreats stand out as vital tools for fostering overall health and resilience, explore personal growth, find purpose and prioritise self-care. Elysia Wellness Retreat nestled in the heart of the Hunter Valley offers a raft of escape options, seminars, activities and inspiring guest speakers dedicated to improving everything from anxiety and anger management to stress, sleep and physical health. “Historically, wellness retreats have been seen as the domain of girls’ groups… Read More
