The Amazon wearable fitness tracker you never knew you wanted
Summer in Australia means one thing: time spent outdoors. And with all that outdoor time, you want to know one thing – other than working on your tan, was it worth it? This is where, as it turns out, Amazon comes in handy with the relese of their latest wearable fitness tech, the Amazfit GTS […]
How to achieve work-life balance through mindfulness while working from home
Humans are designed to be in rhythm. We feel ‘off’ when our rhythms are disrupted. The reality is that Covid disrupted, and continues to disrupt, the rhythms that not only keep us well, but create the foundations for us to BE and FEEL successful. With the disruption came lots of new rhythms that you’ve probably […]
Our top picks of at-home wellness and why it will continue to grow
A few fit facts as we head into 2021. Between 2015 and 2017 the wellness industry grew by 6.4 per cent to become a $4.2 trillion market. That’s nearly twice as fast as global economic growth (3.6 per cent annually, based on IMF data). The wellness industry now represents 5.3 percent of global economic output. Despite 2020’s massive […]
New year, new diet – But is going vegan bad for your teeth?
Veganism is one of the fastest-growing food trends in the world with A-list celebrities including Zac Efron and David Attenborough promoting the benefits of a meat-free diet. In the space of a few years, Australia has quickly become the second most popular country in the world for vegans. But, because nothings ever as it seems, before embarking […]
Overcoming weight loss plateau: What should you do?
The frustrating reality of a weight loss routine is that you’re likely to hit a plateau. Anybody who has embarked on a weight-watching plan faces this sooner or later. Even with the best diets and strict gyming, most people get surprised when the numbers begin to stall on the scale. According to The Insider, this […]
A tender Christmas: the HYDRAGUN massage gun should be number one on your list
The first thing you notice about Hydragun is how flash it is. From the packaging, to the little carrier case to the actual unit itself, it’s leading a recovery revolution in a way all entirely its own. It’s sleek, black, stylish and most importantly, does exactly what you’d expect from a top-notch – and affordable […]
Lovehoney’s PleasureAir stroker – your ticket to a REALLY Merry Christmas
So, this is Christmas. And this year, it’s all about sex toys. To celebrate the release of the world’s first Pleasure Air™ stroker, the Arcwave Ion, global sexual wellness brand Lovehoney has uncovered three other sex toys for people with penises that you probably didn’t know existed until now. They’re fairly well known for producing tools […]
Master your flow: Yoga Design Lab’s super zen range + WIN a mat
Yoga’s about stretching, sure, but it’s also about being at one with yourself, your body, the planet and the flows of energy that pulse through it all. And going hand-in-hand with that is being sensitive to the Earth and what we take from it – so, meet the Yoga Design Lab. Yoga Design Lab has created a […]
Help support the mental health of Australia’s youth this Fairy Bread Day
24 November is Fairy Bread Day – a day of colourful sprinkles and sugary goodness to help support the mental health of Australia’s youth with ReachOut.com Adam Schell, founder of Fairy Bread Day handed over the reins to long-time supporter and family-owned Australian company, Dollar Sweets, to take Fairy Bread Day national and make a […]
The 4 most common bulking mistakes beginners make
Getting muscular can be hard. Avoid these common pitfalls.
8 tips to pick the right gym
If you are looking to incorporate working out into your daily routine, one of your options is finding a gym that matches your needs and goals. An ideal gym can play a huge role in your willingness and motivation to exercise in a consistent manner. So, before committing to a one-year gym membership, it’s important […]
Don’t go back to your boring training routine, burn off the COVID kilos with these epic workouts
One thing i’m sure we can all agree on, is that 2020 has certainly been disruptive. Even if you were not financially impacted or sick, gyms where closed, we were all told to stay home, working environments have changed and the list goes on. With more businesses opening up again, and summer coming in hot, […]
