Tag: fitness

Levelling up your run could be as simple as investing in the right tech

A simple scroll of your socials will cast no doubt that running fever is sweeping across the nation. Whether you’re a newbie or an old timer, technology advancements mean we know more about how to get the best out of a run, and how to support post-run too. From gearing up for the race to ensuring proper recovery, Withings offers a range of smart tech designed to support every step of your running journey. Here are some of our top picks from Withings to enhance your training and recovery: ScanWatch 2 ($599 AUD) Don’t be fooled by its sleek appearance; the ScanWatch 2 is a powerhouse hybrid smartwatch perfect for both your daily jog and a day at the office. This next-generation device features a suite of advanced sensors, including 24/7 body temperature tracking, heart rate monitoring, sleep and activity tracking, atrial fibrillation detection, and blood oxygen level measurement. These insights help you optimise your training and monitor your recovery post-run. Body Scan ($799 AUD) The Withings Body Scan is a revolutionary connected health station. It provides detailed metrics like segmental body composition, allowing you to measure fat and muscle distribution precisely. This is invaluable for tracking how your body adapts to your training regimen. Additionally, the Body Scan offers comprehensive cardiovascular measurements, including a 6-Lead ECG, Vascular Age, and standing heart rate, making it ideal for runners focused on improving their cardio fitness over time. Sleep Analyser ($199 AUD) Recovery is a critical component of any training program, and the Withings Sleep Analyser ensures… Read More

Kickstart your workout with the new Swisse active range

Swisse Active

Fitness peeps, listen up because you’ll want a piece of this! Swisse has recently launched Swisse Active, an all-new science-led sports nutrition range that includes products such as convenient powder formulas created to be mixed with water for on-the-go consumption.  The range is designed for everyday athletes looking to elevate their health and fitness by boosting performance at every stage of every workout. On top of that, it’s low in sugar and suitable for vegans! The formulas come in three variations: Prepare – with green tea and B vitamins; Perform – with electrolytes and beetroot, and Recover – with magnesium and BCAAs.  Prepare to kick-start your physical activity with an energy boost: Formulated with ingredients such as green tea, guarana, and B vitamins to deliver an energy boost prior to physical activity and support sustained energy levels. Also contains gingko and ginseng. RRP $25, 15 sachets per box. Perform during your workout with optimal hydration support: Provides a performance boost during physical ac- tivity electrolytes, including magnesium to support muscular function and reduce fatigue. Contains beetroot and maca root. RRP $25, 15 sachets per box. Recover with a post-workout replenishment after physical activity: Supports the recovery and replenishment stage following exercise with magnesium for muscle function and health. Also contains essential BCAAs, and turmeric. RRP $25, 15 sachets per box. Each product is conveniently colour-coded for easy identification and selection, so it can be effortlessly incorporated into a busy lifestyle. And remember, the powder sachets are to be consumed in conjunction with a nutritious diet… Read More