New year, new diet – But is going vegan bad for your teeth?

A child at the dentist

Veganism is one of the fastest-growing food trends in the world with A-list celebrities including Zac Efron and David Attenborough promoting the benefits of a meat-free diet.  In the space of a few years, Australia has quickly become the second most popular country in the world for vegans.  But, because nothings ever as it seems, before embarking […]

Overcoming weight loss plateau: What should you do?

The frustrating reality of a weight loss routine is that you’re likely to hit a plateau. Anybody who has embarked on a weight-watching plan faces this sooner or later. Even with the best diets and strict gyming, most people get surprised when the numbers begin to stall on the scale. According to The Insider, this […]

Help support the mental health of Australia’s youth this Fairy Bread Day

Fairy Bread Day

24 November is Fairy Bread Day – a day of colourful sprinkles and sugary goodness to help support the mental health of Australia’s youth with ReachOut.com Adam Schell, founder of Fairy Bread Day handed over the reins to long-time supporter and family-owned Australian company, Dollar Sweets, to take Fairy Bread Day national and make a […]

The 4 most common bulking mistakes beginners make

Getting muscular can be hard. Avoid these common pitfalls.

8 tips to pick the right gym

Canterbury mens gym fitness clothes

If you are looking to incorporate working out into your daily routine, one of your options is finding a gym that matches your needs and goals. An ideal gym can play a huge role in your willingness and motivation to exercise in a consistent manner. So, before committing to a one-year gym membership, it’s important […]

Don’t go back to your boring training routine, burn off the COVID kilos with these epic workouts

Canterbury mens gym fitness rope

One thing i’m sure we can all agree on, is that 2020 has certainly been disruptive. Even if you were not financially impacted or sick, gyms where closed, we were all told to stay home, working environments have changed and the list goes on. With more businesses opening up again, and summer coming in hot, […]

The best fitness tracker yet? What to know about the Fitbit Charge 4

Fitbit Charge 4 family

Touted as the best – and latest – fitness tracker on the market from the leading wearable tech pioneers, Fitbit (now owned by Google), the Fitbit Charge 4 is most definitely up there with the best. Complete with the stylish design we’ve come to expect from Fitbit, water resistance and heart tracking – and more […]

7-life changing improvements attached to your wrist: The benefits of Fitbit Premium

Fitbit bike

It was the start of lockdown. No one knew what it meant for their daily lives other than this one thing: Their gym days were over. Enter Fitbit Premium, the global health pioneer’s at-home fitness initiative that, in Australia, managed to secure over 500,000 subscribers within its first year. Long live exercise. It’s all about […]

What pandemic pounds? The future of home gyms is here

Vitruvian fitness

Exercise is single-handedly one of the best things you can do for yourself, with research showing its ability to improve a myriad of physical traits, increase cognitive function and better your mood. With the advent of home equipment such as Resistance Bands or the TRX Suspension trainers, one can create a dynamic workout within our […]

What’s Withings – and why you need them in your home

Canterbury mens gym fitness rope

When you’re staring down coast-after-coast of beach upon beach and the desire to get your kit off and enjoy it’s just that bit too strong, then you want to do your best to channel all the confidence and body positivity, right? So, with that in mind, welcome to the scene Withings. They’re tech for life, […]

Amp up your calcium intake with Naturobest capsules

naturobest

Here’s a surprising figure. Did you know that 73% of females and 51% of males over the age of two are deficient in calcium? And as more people discover they are intolerant to dairy, the veganism movement is only going to increase.  The problem with calcium deficiency is that it can lead to osteoporosis later […]

Catch up on your beauty sleep with Papinelle’s 100% silk sleep masks

papinelle sleep masks

Don’t you just want to roll out of bed every morning and look/feel like you’ve had the best night’s sleep, ever? If you’re experiencing poor sleep because of that niggly first light finding its way through the blinds at 6am or you’re just battling insomnia because of the current state of world affairs, then maybe […]