5 of the most-watched summer Olympic opening ceremonies

The opening ceremony is one of the best-loved parts of any Olympic games, as it signals a summer of sport across the world. But with a whole host of countries providing what can only be described as spectacular, shows lasting multiple hours, which ones proved the most popular among a global audience? As part of […]

How to cope with stress according to the health experts

Man happy smiling sunglasses

Stress is a normal reaction that many people will experience either physically or emotionally at many points in their life. The human body is actually designed to experience stress and react to it. It can actually be positive in terms of keeping us alert and motivated, however too much stress can become toxic to the […]

Here’s how to do intermittent fasting safely and sustainably

By Gabrielle Newman – The Fast 800 Science is evolving all the time, and it’s important to be aware of all the latest findings. It is also important to be discerning of these findings. There have been news headlines in recent years suggesting that intermittent fasting, in particular 16:8 time restricted eating, doesn’t work (fasting […]

Fuel your good gut bugs with MOJO Kombucha Soda

mojo kombucha

The MOJO team – who brought you the much loved Activated kombucha in refreshing flavours like strawberry hibiscus, ginger, mango lime and turmeric lime – have launched a fun and fizzy line called MOJO Kombucha Soda. It comes in three varieties, Tropical Twirl, Cola Kiss and Berry Blitz.  Made with prebiotic fibres, the new line […]

How to get better results in the gym by working half as hard

Canterbury mens gym bike

Athletes are in on it, bodybuilders are in on it, now we will let you in on the secret. See, when it comes to achieving your desired physique and fitness results, that does not mean that you slog yourself in the gym day in and day out. There is another way, and the reason athletes […]

Kiss stressed-out and blemished skin goodbye with hemp-infused skincare by Hey Bud

HeyBud skincare

Say goodbye to blackheads, acne, oily and dry skin with Hey Bud’s hemp-infused skincare range which is packed with all the good stuff, including gamma-linolenic acid, the most effective natural ingredient to regulate your skin’s moisture. Hey Bud was born out of frustration from skincare products that didn’t deliver, prompting the three business partners and […]

Kiehl’s has the answer to dull-looking skin with their new supercharged skincare program

Do you suffer from dark spots or skin hyperpigmentation? Are you looking for a skincare product that helps visibly brighten your skin? Then apothecary-based New York skincare brand, Kiehl’s has just launched a supercharged program that targets exactly that! Clearly Corrective Accelerated Clarity Renewing Ampoules is a two-week brightening ampoule program that reveals a new […]

The Amazon wearable fitness tracker you never knew you wanted

Amazfit fitness watch

Summer in Australia means one thing: time spent outdoors. And with all that outdoor time, you want to know one thing – other than working on your tan, was it worth it? This is where, as it turns out, Amazon comes in handy with the relese of their latest wearable fitness tech, the Amazfit GTS […]