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Skydive Therapy: An Exciting Approach to Reset Your Mental Health

Immerse yourself in the adrenaline-fuelled trend of “skydive therapy”, a unique approach that’s been taking Australia by storm. This exciting concept isn’t just about thrill-seeking, but about an innovative, effective way to boost mental health and wellbeing.

Recommended by leading psychologist, Dr Eric Brymer, skydive therapy is all about stepping outside of your comfort zone and fully embracing the present moment. This fascinating trend is backed by research from the adventure marketplace, Adrenaline, which demonstrates the transformative effects of such thrilling experiences. According to their findings, engaging in adventurous activities made Australians feel happier (45%), more accomplished (43%), and more self-confident (33%).

Many people today are struggling with ‘routine fatigue’, a state of feeling trapped within the monotony of daily life. Over half (57%) of Australians are battling this tiresome condition, and a staggering 77% are turning to adventurous experiences to enhance their mental health and wellbeing.

Dr Brymer believes that “adventure enables them to move past their comfort zones or fears and truly live in the moment, which can be psychologically freeing.” He recommends experiences that provoke emotions, connect participants with nature, and challenge them. These include, but are not limited to, skydiving, white water rafting, shark diving, canyoning, and swimming with dolphins.

As Toni Westlake, Adrenaline’s Senior Marketing Manager, highlights, “completing an adventure feels incredible.” More than just the thrill of being outdoors or the sense of accomplishment, adventurous activities can have significant, long-lasting effects on happiness, self-confidence, and a sense of achievement, especially in individuals under 35.

Dr Brymer provides practical guidance on adrenaline-fuelled experiences that engage the emotions, immerse participants with nature, and challenge them. These include skydiving, V8 driving, swimming with dolphins, canyoning, learning to surf, scenic flights, swimming with sharks, and jet boats.

So, why not embrace the extraordinary, step out of the ordinary, and dive into the world of skydive therapy? Not only will it inject a burst of adrenaline into your life, but it could also be the key to resetting your mental health.

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