Category: HEALTH & FITNESS

Pilates on the Gold Coast: why you should pick it up

Muse Pilates 18

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Posted: 13/10/2024

Welcome to a new kind of workout experience on the Gold Coast! Muse Pilates is thrilled to announce the grand opening of its first studio, nestled in the heart of Southport at The Alcove. From 14th October, locals can immerse themselves in the world of reformer Pilates, crafted meticulously for individuals of all fitness levels. Muse Pilates is on a mission to redefine fitness with its mantra of “real Pilates for real people.” This isn’t just about physical exercise; it’s an invitation to escape the usual hustle and bustle, shed those pesky judgements, and find your zen in a supportive and empowering space. The studio is dedicated to making everyone feel at home, regardless of their Pilates prowess or the shape they’re in. As Allana Ford, the ever-enthusiastic CEO of Muse Pilates, puts it, “We want people to feel welcome no matter their fitness level, body shape, or experience with Pilates. If you can juggle your to-do list, you can do Pilates with us.” The Muse experience is all about balance—embracing wellness with a touch of cheeky indulgence (yes, they even believe in the occasional pinot!). Classes are boutique-style, with a maximum of 12 participants, allowing for personalised attention that ensures you get the most out of every session. With experienced instructors who are as passionate about your well-being as they are about Pilates, you’re in for a treat both physically and mentally. Ford continues, “We believe in health, joy, and the occasional pinot. Life is about balance, and at Muse, we encourage our clients… Read More

Category: LIFESTYLE, BRISBANE, CITIES, HEALTH & FITNESS

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The Yard Gym: supporting top fitness trends in Sydney

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Updated: 27/08/2024

Nestled in Sydney’s Sutherland Shire, The Yard Gym isn’t your average fitness haunt; it’s the brainchild of the dynamic duo, Tiarne and Daniel Bova, who decided to turn the gym world on its head back in 2020. Picture this: a gym that doesn’t just focus on lifting weights and counting reps but offers an entire experience, beautifully wrapped in Tiarne’s impeccable sense of style and Dan’s fitness expertise. It’s like stepping into your dream home gym, only better, because there’s a recovery room and top-of-the-line weights room thrown in for good measure. Dan isn’t a newbie on the fitness block. After spending eight years in the trenches of the fitness industry and successfully running three F45 studios, he realised there was something missing—a place that felt like more than just a gym. So, what do you do when you can’t find it? You build it in your own backyard. The result? The Yard Gym, a place where fitness dreams are sculpted right alongside those biceps. Now, let’s not forget about Tiarne, who’s got ten years in the fashion scene under her belt and has been a stylist for Cosmopolitan Magazine. With an eye for design that could rival the best, she’s been the creative force behind the gym’s aesthetics and marketing strategy, turning The Yard into not just a place to get fit, but a place to be seen while doing it. But what really sets The Yard Gym apart is their commitment to community-driven fitness. It’s not just about breaking a sweat here; it’s… Read More

Category: LIFESTYLE, CITIES, HEALTH & FITNESS, SYDNEY

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New wellness centre launches in Melbourne, EQ

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Updated: 15/08/2024

In the heart of Melbourne’s bustling urban jungle, where the daily grind can often feel like a relentless treadmill, an oasis of tranquility has emerged. Introducing EQ – the first-of-its-kind bathing and meditation experience designed to relax, recharge, and rejuvenate. And no, it’s not just a glorified spa day; it’s a sanctuary for those of us slogging through deadlines and endless Zoom calls, yearning for a little slice of serenity. Melbourne’s wellness market is part of a dynamic and evolving industry, with a focus on personalized, technology-driven, and holistic wellness solutions. And the people behind EQ knew this. Key trends in the space are aroun personalised diets, the water revolution, biohacking for longevity, gut health, and new commercial wellness offerings. These trends reflect a shift towards more personalised and holistic approaches to wellness. But EQ isn’t just another wellness fad; it’s the brainchild of Mia Basic, who traded her high-stakes litigation career for the even higher stakes of motherhood and self-discovery. Picture this: one day you’re crushing it in the courtroom, and the next, you’re knee-deep in nappies and sleep deprivation. Mia’s quest for balance and a healthy mind was the catalyst that led her to co-found EQ alongside Nicolas Crema and Andrew Barbone. “I had been working in a fast-paced industry for years and had neglected my health – which was exacerbated further after I gave birth to my daughter. I lacked tools to fight stress and to provide relief from the sleep deprivation and I found myself reactive, and illiterate about where I… Read More

Category: LIFESTYLE, CITIES, HEALTH & FITNESS, MELBOURNE

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If you’re doing City2Surf you need to know this

Pullman hotel Sydney

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Posted: 02/08/2024

If you’re doing the run to end all runs in Sydney this year, then listen up. The Pullman will host a pre-race Energy Zone event ahead of the City2Surf on 11 August. This event offers racegoers a prime opportunity to warm up for the world’s largest fun run and potentially win a staycation at the luxurious 5-star hotel, complete with breakfast and parking. Conveniently located outside Pullman Sydney Hyde Park, facing the scenic Hyde Park and close to the race’s starting point, the Energy Zone will be the ultimate spot for runners to prepare for the event. The Energy Zone will feature: Moreover, Peloton will provide City2Surf packs, including water bottles, socks, and other pre-race goodies, to guests staying at the hotel before the race. To access the Energy Zone on race day, participants simply need to follow @pullmansydneyhydepark on Instagram and show their follow status to the staff. The Energy Zone event will take place from 7am to 11am on August 11, 2024, at Pullman Sydney Hyde Park, located at 36 College Street, Sydney. Don’t miss this chance to gear up for the City2Surf and potentially win an unforgettable staycation at this premier hotel. Good luck. For more info on the City2Surf check online and got o the Pullman here

Category: LIFESTYLE, CITIES, HEALTH & FITNESS, SYDNEY

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The rise of Men’s wellness retreats

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Posted: 16/06/2024

Men’s health is in the spotlight with International Men’s Health week taking place from Monday 10 June to Sunday 16 June, and while there’s no doubt we need to prioritise talking about men’s physical and mental health, it can be difficult to know how to take meaningful action to support men’s wellbeing – or where to start. In today’s fast-paced and demanding world, men’s wellness retreats have emerged as essential sanctuaries for holistic well-being. These retreats offer men a unique opportunity to step away from their daily routines and immerse themselves in environments designed to nurture their mental, physical, and emotional health. By providing a supportive space for stress relief, personal growth, and community building, men’s wellness retreats address critical aspects of well-being often overlooked in traditional settings. Recent data from the Australian Institute of Families Studies shows up to 25% of men experience a diagnosed mental health disorder in their lifetime, and 15% experienced a disorder in any 12-month period. Wellness Retreats encourage open discussions about mental health, and promote a balanced, healthy lifestyle. As the importance of self-care becomes increasingly recognised, men’s wellness retreats stand out as vital tools for fostering overall health and resilience, explore personal growth, find purpose and prioritise self-care. Elysia Wellness Retreat nestled in the heart of the Hunter Valley offers a raft of escape options, seminars, activities and inspiring guest speakers dedicated to improving everything from anxiety and anger management to stress, sleep and physical health. “Historically, wellness retreats have been seen as the domain of girls’ groups… Read More

Category: LIFESTYLE, HEALTH & FITNESS

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Levelling up your run could be as simple as investing in the right tech

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Posted: 10/06/2024

A simple scroll of your socials will cast no doubt that running fever is sweeping across the nation. Whether you’re a newbie or an old timer, technology advancements mean we know more about how to get the best out of a run, and how to support post-run too. From gearing up for the race to ensuring proper recovery, Withings offers a range of smart tech designed to support every step of your running journey. Here are some of our top picks from Withings to enhance your training and recovery: ScanWatch 2 ($599 AUD) Don’t be fooled by its sleek appearance; the ScanWatch 2 is a powerhouse hybrid smartwatch perfect for both your daily jog and a day at the office. This next-generation device features a suite of advanced sensors, including 24/7 body temperature tracking, heart rate monitoring, sleep and activity tracking, atrial fibrillation detection, and blood oxygen level measurement. These insights help you optimise your training and monitor your recovery post-run. Body Scan ($799 AUD) The Withings Body Scan is a revolutionary connected health station. It provides detailed metrics like segmental body composition, allowing you to measure fat and muscle distribution precisely. This is invaluable for tracking how your body adapts to your training regimen. Additionally, the Body Scan offers comprehensive cardiovascular measurements, including a 6-Lead ECG, Vascular Age, and standing heart rate, making it ideal for runners focused on improving their cardio fitness over time. Sleep Analyser ($199 AUD) Recovery is a critical component of any training program, and the Withings Sleep Analyser ensures… Read More

Category: HEALTH & FITNESS, LIFESTYLE

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What to know about the Ballarat Marathon in 2024

Running

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Posted: 12/03/2024

Victoria is poised to embrace a thrilling new addition to its sporting calendar, as the inaugural Ballarat Marathon takes center stage in one of the state’s largest regional cities on Saturday 27th and Sunday 28th April. This two-day running extravaganza, designed to honor the city’s rich sporting and cultural heritage, invites runners of all ages and experience levels to participate in five exciting events. The festival kicks off on Saturday afternoon with participants taking on the one-mile and 5km distances, traversing through Ballarat’s historic CBD. The action continues on Sunday morning with the 10km run, half marathon, and full marathon, treating runners to scenic views of Victoria Park, the Arch of Victory, and Lake Wendouree. All events will commence and conclude at the iconic Ballarat Town Hall. To ensure a premium running experience, each course has been co-designed by Ballarat local and champion long-distance runner, Steve Moneghetti, alongside the expertise of Dave Cundy, a seasoned road running course designer responsible for the design of the Sydney Olympics marathon. Expressing his excitement, Moneghetti, the race director, remarked, “As a proud local, being part of the very first Ballarat Marathon is an incredible honor. Ballarat has such a rich heritage of distance running, and I am delighted to see a world-class sporting event find a home in our city. I can’t wait to see the streets flooded with participants, supporters, and visitors, soaking up all our beautiful city has to offer.” The brainchild behind this momentous event is local visionary Adam McNicol, whose newfound passion for running… Read More

Category: LIFESTYLE, HEALTH & FITNESS

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Join a run club for your resolutions

Running

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Posted: 25/02/2024

Sydney’s fervor for running has reached new heights, captivating the hearts of both fitness enthusiasts and social butterflies alike. Whether you’re a greenhorn in the running world or a celebrated Strava Local Legend, the vibrant run clubs at Barangaroo, The Rocks, and Darling Harbour offer an exhilarating blend of outdoor enjoyment, adrenaline-pumping workouts, and the potential to forge new connections. 1. The Run Club – Darling Harbour Kickstart your Monday with the Darling Harbour run club, led by an amiable and seasoned trainer. Dive into a sequence of drills and exercises meticulously designed to enhance your running technique and cardiovascular fitness. Whether you relish short-distance running or seek an invigorating challenge, the club caters to all preferences, offering a diverse array of faster and shorter runs spanning 200m to 600m, with the routes changing weekly. 2. The Run Club – The Rocks Embrace The Rocks’ allure while kickstarting your day with The Run Club. Perfect for individuals of all skill levels, this club serves as an ideal prelude to a bustling workday. In collaboration with Active Live, seasoned trainers curate invigorating workout sessions guaranteed to leave you perspiring and reveling in the rush of endorphins. 3. The Run Club – Barangaroo Conclude your workweek with Barangaroo’s freshly minted Run Club, promising an uplifting start to your day. Embark on a warm-up jog to a distinctive training spot within the picturesque surroundings of Barangaroo. Here, your affable and proficient trainer will lead you through a series of exercises and drills aimed at elevating your heart rate… Read More

Category: LIFESTYLE, CITIES, HEALTH & FITNESS, SYDNEY

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Top mindfulness tips for a healthier 2024

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Updated: 15/01/2024

New year, new you has a brand new meaning thanks to some top tips we’ve gathered from Ryan Mannix, yoga superstar and lululemon ambassador. Fascial Gliding for a Vibrant Start Begin your day with a revitalizing routine known as fascial gliding. Imagine your spine moving in wave-like motions, gently flowing forward and back, side-to-side, and in circular movements. It’s like a dance of energy that awakens your body and promotes a healthy posture. This delightful practice not only invigorates your physical being but also leaves you feeling refreshed and ready to conquer the day ahead. One-Minute Morning Meditation In the hustle and bustle of our daily lives, it’s crucial to take a moment to pause and connect with ourselves. Each morning, dedicate just one minute to sit still, close your eyes, and breathe quietly. Immerse yourself in the present moment, allowing the beauty of life to unfold around you. This brief meditation sets a positive tone for the hours ahead, infusing your day with a sense of calm and clarity. The Power of the Pause When the demands of work, emails, or daily tasks start to overwhelm you, it’s time to embrace the power of the pause. Step away from your desk, find a window, or step outside. Allow your gaze to extend beyond the immediate surroundings and let it wander into the expanse of the world. Whether you’re looking at the sky above or gazing at the horizon, this momentary break lets your mind expand and recalibrate. It’s a simple yet effective way to… Read More

Category: LIFESTYLE, HEALTH & FITNESS

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Cory George joins THE YARD GYM

Cory George fitness man muscles

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Updated: 17/01/2024

With a solid 15 years of industry experience under his belt, Cory George is a revered figure in the realm of strength conditioning, fitness, and nutrition. His insightful tips and tricks have earned him a devoted fanbase, eagerly following his guidance to better health. Now, Cory faces his next thrilling challenge: taking the Aussie-based approach of THE YARD GYM to the global stage. Founded in 2020, THE YARD GYM has already achieved remarkable successes, thanks to the efforts of dynamic duo, Dan and Tiarne Bova. Their industry vision and comprehensive knowledge have crafted a future for fitness that Cory is thrilled to be an integral part of. With the world watching, this franchise-based business is poised for international expansion, guided by the expertise of Cory George, their new Head of Global Growth. So, why is Cory so convinced that this Australian approach to strength and condition training is the future of fitness? The answer lies in the cultural fabric of Australian lifestyle. Surfing, swimming, hiking, and simply enjoying the great outdoors — these have always been integral parts of daily life Down Under. This culture, therefore, naturally gravitates towards a health-conscious living, giving rise to the evolution of group training. Strength training, although vital, has often played a secondary role to High-Intensity Interval Training (HIIT) and conditioning, but THE YARD GYM is changing this narrative. Their innovative RIG & TURF concept introduces a renewed focus on strength, encouraging their audience to embrace this oft-neglected aspect of fitness while still adhering to their beloved routines. Cory… Read More

Category: CITIES, FEATURES, HEALTH & FITNESS, LIFESTYLE, SYDNEY

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