Significant health rules every couple must know

Couple

There’s nothing better than finding that person who makes you swoon. Without saying a word, they make you feel like the most beautiful person in the world. However, as time goes by and you settle into being a couple, it’s not uncommon for one or both of you to let your physical appearance slip a […]

Health Done Naturally

Man running exercise gear

When you’re not feeling at your best it’s all too easy to hit up the pharmacy and taking over the counter medicines, but if you’re beginning to think you’d like to start taking a little extra care of your liver and try to reduce your dependency on the likes of ibuprofen and paracetamol, then this […]

12RND Fitness challenge: I tried it and here’s what happened

Lottie Dalziel 12RND boxing

I’m a sucker for a challenge, especially when it comes with a competitive edge so when 12RND Fitness‘ 6-week challenge popped up I jumped in headfirst. The brainchild of world champion boxer, Danny Green, 12RND is the fastest-growing boxing and strength franchise in Aus and it is easy to see why. Pair boxing with cardio, strength […]

The worst health mistakes men tend to make

Canterbury mens gym fitness rope

Society has forced men to believe they have to be tough all the time. They can’t be hurt, they can’t be sick, and they must bring home the bacon. While you might think this would make men take better care of themselves, the opposite is often true. As a result of society’s expectations, and in […]

Virgin Active’s latest gym makes working out feel luxe

Virgin pilates

Spanning across not one but five levels, Virgin Active’s latest gem is a venue not to be missed. The gym is so schmick, it will convert non-gym goers into working out. Gone are the days of a sweaty, dark, gym. Bligh Street offers so many first-of-its-kind experiences you can’t count them all on one hand. […]

Mindshine: The drink without alcohol that’s just as great

Mindshine cocktail

Who says you need alcohol to get lit? Happiness is a state of mind, they say, and how to achieve it is more often than not how you approach your day than what you put in your body. Unless of course, it’s Mindshine. Three Spirit, Ago Perrone (mixologist) and Will Williams have joined forces to […]

Tranquility meets functionality at new BodyMindLife studio in Kirrawee

Fresh empty yoga studio

We spend so much of our lives in the gym, so to find somewhere that feels like home (perhaps even nicer!) is the ultimate goal. That place has been found at the BodyMindLife studios. The brand new studio at Kirrawee in the South Village precinct has opened and between the 75 classes each week and […]

Canterbury’s new range: Everything you need to train, live and play

Canterbury mens gym fitness clothes

There’s something to be said for activewear that’s as easy to live in as it is to exercise in and Canterbury has nailed the brief with their latest range of stuff for dudes. The new range of training and casual sports gear is all about life and fitness, promising to be “everything” you need to […]

The only magnesium supplements you need: Roll on, spray and salts by Amazing Oils

Amazing oils magnesium

If you do HIIT training, get headaches, have a sore anything or just need a little boost to your health, then there might be something you need. Magnesium is the cure for life that everyone is harnessing these days – other than folks who’ve been manufacturing it in pill form for years – and now, […]

Fitness Show is back to Sydney from 12-14 April: Win tickets!

Exercise weights

If sore muscles, sweaty bods and perfectly chiselled abs are your thing, then the Sydney Fitness Show – back this April – is right up your alley. With big names like Ellice Whichello and Dann Conn, Kwame Duah, Simeon Panda, Sophie Guidolin, and Calum Von Moger confirmed to be making an appearance, it’ll be a […]