Putting your health and wellbeing first: Kicking addiction to the curb

Cigarette smoke smoking

The word addiction is regularly used with a negative connotation attached. This labels a person as being at the mercy of a thing, substance, program, activity at the expense of his or her own family life, health, wellbeing, finances. Whatever your addiction is, it’s personal to you, and if you choose to share your problems […]

How to save time managing your health

Today, we are under extreme pressure to live healthier, despite our busy lifestyle. We have hardly any time to cook, and paying attention to our body is harder than ever. Going for checkups and making sure that we are on track with your weight management can be challenging. Below you will find a few tips […]

Virgin Active’s latest gym makes working out feel luxe

Virgin pilates

Spanning across not one but five levels, Virgin Active’s latest gem is a venue not to be missed. The gym is so schmick, it will convert non-gym goers into working out. Gone are the days of a sweaty, dark, gym. Bligh Street offers so many first-of-its-kind experiences you can’t count them all on one hand. […]