Not all hand sanitisers are created equal, which is why you need La Clinica sani in your life

La Clinica sanitiser

An effective hand sanitiser (one formulated to the Centre of Disease Control guidelines for the response of COVID-19) is going to be your best friend for the foreseeable future, so you’ll want to choose one that’s gentle on your skin and doesn’t smell like a hospital.  With so many variations of sani out there, it’s […]

Putting your health and wellbeing first: Kicking addiction to the curb

Cigarette smoke smoking

The word addiction is regularly used with a negative connotation attached. This labels a person as being at the mercy of a thing, substance, program, activity at the expense of his or her own family life, health, wellbeing, finances. Whatever your addiction is, it’s personal to you, and if you choose to share your problems […]

Benefits of regular exercise for people with anxiety

Exercise weights

Exercise has a lot of benefits including fighting illnesses and enhancing physical condition, which is why many physicians encourage people to engage in physical activities to reduce the risk of certain diseases, and to control weight. In addition to the physical benefits of exercise, it is also considered vital for improving concentration and cognitive function, […]

Suggestions for living a healthier lifestyle

Woman fitness back muscles

Managing your health is one of those things that we all know that we should give our full undivided attention, but the general fuss of our daily lives can get in the way. This can be the case regardless of where you currently fall on the spectrum of fitness, and one of the difficult things […]