Tag: How to be healthy

Significant health rules every couple must know


There’s nothing better than finding that person who makes you swoon. Without saying a word, they make you feel like the most beautiful person in the world. However, as time goes by and you settle into being a couple, it’s not uncommon for one or both of you to let your physical appearance slip a bit. While gaining a pound or two is nothing to worry about, choosing your couch over the gym more often than not is another story. Whether you’re already married or in a domestic partnership, you owe it to the both of you to stay healthy and fit. Below are ways to you and your better half can boost your health factor together: Hit the Gym When you’re single, you went to the gym daily and made sure you walked over 10,000 a day. But when you meet your main squeeze, the only thing you want to do is cuddle on the couch and watch Netflix. Over time, not only do the pounds creep up, but you’re also developing an unhealthy lifestyle. Make a point to get active at least four to five times a week. As a couple, you can go biking, running or even take a Zumba class. Mediate Together There’s no other way to say but to just say it: Stress kills. If you or your love are under constant stress, it can negatively impact your relationship. The best way to keep your relationship moving in the right direction is by finding ways to decompress. 61% of the… Read More

Health Done Naturally

Man running exercise gear

When you’re not feeling at your best it’s all too easy to hit up the pharmacy and taking over the counter medicines, but if you’re beginning to think you’d like to start taking a little extra care of your liver and try to reduce your dependency on the likes of ibuprofen and paracetamol, then this blog’s for you. While you absolutely should take any medication your doctor has prescribed for you for more serious conditions, there are some great alternatives out there for everyday aches and pains. We take a look at some natural alternatives that might help your body out the natural way. Chamomile This flower is more than just a pretty face. You’ll know if you drink it in tea that it has a natural sedative effect, perfect for helping you wind down after a long and stressful day. Used as a cold compress, chamomile is also effective at reducing swelling and inflammation and has a positive effect on wounds. It’s widely used across Europe, so pick up a box of your favourite tea bags and use them hot or cold for a great night’s sleep or to help heal that injury and reduce swelling. Echinacea Many people will tell that you a dose of this a day will help stave off colds and flu or at the very least help your body fight back against the viruses that cause them. The jury is still out on the true effectiveness of this plant but it’s enduring popularity looks set to continue. Image courtesy… Read More

How to save time managing your health

Healthyroo plant protein smoothie

Today, we are under extreme pressure to live healthier, despite our busy lifestyle. We have hardly any time to cook, and paying attention to our body is harder than ever. Going for checkups and making sure that we are on track with your weight management can be challenging. Below you will find a few tips on how to manage your health without investing too much time. Multitask There are several ways you can multitask. Simply walking half way to work might not sound a big deal, but it will make your metabolism faster, and get your energy levels up. Nobody likes being stuck in the car during morning traffic. Find an alternative route and park down to continue your journey on foot. You can also do some simple exercises while you are sitting down and prevent varicose veins at the same time. Get advice sooner The sooner you deal with your discomfort and health issue, the better chance you will have to find the solution before it gets worse. You don’t have to wait at the doctor’s surgery any more, thanks to the recent developments in telehealth technologies. You will be able to consult with an online doctor who will consult with you remotely and give you information and medical advice. This will help you deal with smaller health issues more effectively. Look after your senses You might think that it is normal that your senses become less sharp when you are getting older. However, you can look after them even when you are busy…. Read More