How to achieve work-life balance through mindfulness while working from home

Work from home laptop

Humans are designed to be in rhythm. We feel ‘off’ when our rhythms are disrupted. The reality is that Covid disrupted, and continues to disrupt, the rhythms that not only keep us well, but create the foundations for us to BE and FEEL successful. With the disruption came lots of new rhythms that you’ve probably […]

How the Australian workforce is adapting to the new normal

Woman home work

Like other countries, the work situation in Australia is changing depending on the latest lockdown restrictions. For instance, at present, public health directions are restricting some business operations in Victoria, and some other states and territories. Generally speaking, new measures put in place due to the COVID-19 pandemic have resulted in Australia’s workforce working under […]