Tag: tim robards

Still in lockdown? Here are 4 top home workouts by Tim Robards

Tim Robards up dog

New South Wales might be kicking goals when it comes to Freedom Day, but for the rest of us – and probably Sydneysiders all over again, let’s be honest – working out at home is still very much a thing. So, we spoke to Tim Robards, Medibank’s Live Better at Home Program ambassador and what’s best to do while we’re there. Here is what he had to share… How have you been maintaining your fitness from home? Like anyone, I definitely am not immune to the challenges that come with lockdowns, both physically and mentally. Now, more than ever; exercise, mindfulness, healthy eating and family time are important priorities. Personally, exercise is something in my life that really feeds my mental resilience. With gyms being closed and a lack of training buddies available, I’ve certainly had to pivot from my usual routine; but I don’t mind a new challenge! To help maintain my fitness and switch things up, I’ve been doing a mix of indoor and outdoor activities. I’ve found that indoors is great for activities like yoga and mobility-based stretching, as well as for meditation, which is something I really enjoy. I’ve been loving meditating with the Medibank Live Better at Home program, which is a great free platform that I’ve been creating some content for. In terms of outdoor exercises, I’ve been making use of my TRM rings in the park and backyard, getting in lots of walking and running, alongside some garage sessions with my adjustable dumbbells. Do you have any exercise… Read More

How to stay Handsome according to model and fitness fanatic Tim Robards

Handsome 1

There isn’t one text book definition of what makes someone or something ‘handsome’. But if you crank-up the thirst-o-meter, you’ll find that chiropractor-cum-fitness personality and now, grooming ambassador, Tim Robards jostling around the ‘100’ mark. Men’s grooming label Handsome is all about producing some fine products that aid men on their quest to their best-looking selves, so we picked his brain about how it does it, so you can better your own efforts, too. Tim Robards’ top tips to looking Handsome… Treat your skin to the products it needs first thing in the morning It’s important to treat your face with the respect it deserves and to do this as soon as you wake up in the morning. Using skincare products with organic and natural ingredients, such as those in the Handsome Face Pack, (which features both a facial moisturiser and facial wash in one) will clean and protect you face, keeping it smooth and supple, without any harsh chemicals. Apply your signature smell I can still remember the aftershave and perfume scents of those people I’ve met in my life that have left lasting impressions. The reptilian part of our brain pick up on this and is either drawn in or repelled. Your scent can have a lasting impression so make sure you do it well! It’s important to keep in mind that aftershave isn’t supposed to be loud or obvious. I like to use woody, spicy or herby scents. The #1 Fragrance from Handsome has a nice balance to it that great to wear as… Read More