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Top 10 eye care tips

Glasses

Keeping the health of your eyes optimum is indeed a necessity. There are some eye diseases that are too difficult to cure and might also cause complete vision loss, for instance, glaucoma. Below are the top 10 eye care tips that you need to start following today. 1. Always wear a hat and sunglasses while stepping outside. The harmful UV rays can really damage your eyes. When exposed to UV rays for a prolonged time, it can also lead to cataract formation. Invest in quality sunglasses and always wear them while outdoors. 2. Wear protective eyewear at work! A lot of injuries are caused while working in dangerous locations. For instance, if your job involves the use of drill, grind, sand, spray, hammer or weld then the chances of injuries exponentially increase. You never know what might happen, which is why you should always wear eyeglasses. 3. Visit your eye doctor regularly. A visit every year will help you detect problems in the early stages. This means that you can have your eyes treated way before any permanent damage is caused. Get an eye ultrasound done to check if your eyes are in the optimum health. 4. Protect your eyes while playing any sports. Your chances of getting injured are high when you play games such as squash, or other high-speed ball games. Wearing helmets can help you protect against any potential damage and don’t forget lenses for your eyewear! 5. Stop smoking. You read it right! Needless to say, smoking damages the body and… Read More

Changing your drinking habits: What’s Your Story?

WhatsYourStory_HeroVisual

Over the next two weeks, Melbourne will come alive with three artwork installations that highlight one thing: the drinking culture in Melbourne is taking a shift. But, is it for you? The City of Port Phillip, City of Stonnington and City of Melbourne are all coming together this summer to highlight a fundamental shift in the way Melbourne locals approach their drinks. They hit the streets and targeted people from the ages of 18 to 24 who enjoy pubs, visit clubs and are out ’til all hours, making the most of Melbourne’s renowned nightlife. What did they find? Three poignant quotes from hundreds of people they collected stories from that really shone a light on some promising shifts in the approach we might be seeing towards drinking and drinking culture. Hot tip: it’s a healthier one. Aptly titled What’s Your Story? – see it at @whatsyourstorymelb on Insta – it formed a new campaign by the three local governments that is about asking participants a series of questions relating to their nightlife experiences in Melbourne and relaying the three core approaches to drinking culture that exist now into interactive artwork around the city. It’s all a part of VicHealth’s Alcohol Culture Change Initiative which aims to change cultures of risky drinking in Victoria. “Music is all I need” was the first of three installations to make its way to Queensbridge Square (15 February), before the other two take an even rotation to give each message a natural moment in the spotlight. It’s reflective of a culmination of quotes… Read More