Suggestions for living a healthier lifestyle

Managing your health is one of those things that we all know that we should give our full undivided attention, but the general fuss of our daily lives can get in the way. This can be the case regardless of where you currently fall on the spectrum of fitness, and one of the difficult things to remember is that a serious illness that requires treatment like Icon chemotherapy treatment could be waiting just around the corner. So, with that in mind, we are going to take a look at some of the ways you can improve your general health so that you are in better shape no matter what is around the corner. Exercise Any conversation about health should have a section dedicated to maintaining a regular exercise schedule. However, it is important to start off by noting that when we say exercise that is not to suggest that you should be hitting the gym every few hours to bulk up like Hulk Hogan or an MMA fighter. No, what we mean by exercise is to meet the at least the minimum requirements as directed by medical science. So what exactly is that? Well the Mayo clinic advises that we reach a minimum of 150 minutes of moderate aerobic exercise per week with three days of strength training as well. That is far more attainable than you might first think, it effectively requires you to do just over one hour of activity on three days of the week. Photo by stevepb from Pixabay One of… Read More