Significant health rules every couple must know

There’s nothing better than finding that person who makes you swoon. Without saying a word, they make you feel like the most beautiful person in the world. However, as time goes by and you settle into being a couple, it’s not uncommon for one or both of you to let your physical appearance slip a bit. While gaining a pound or two is nothing to worry about, choosing your couch over the gym more often than not is another story. Whether you’re already married or in a domestic partnership, you owe it to the both of you to stay healthy and fit. Below are ways to you and your better half can boost your health factor together: Hit the Gym When you’re single, you went to the gym daily and made sure you walked over 10,000 a day. But when you meet your main squeeze, the only thing you want to do is cuddle on the couch and watch Netflix. Over time, not only do the pounds creep up, but you’re also developing an unhealthy lifestyle. Make a point to get active at least four to five times a week. As a couple, you can go biking, running or even take a Zumba class. Mediate Together There’s no other way to say but to just say it: Stress kills. If you or your love are under constant stress, it can negatively impact your relationship. The best way to keep your relationship moving in the right direction is by finding ways to decompress. 61% of the… Read More