11 foods that will help keep your energy up
It is fair to say that most foods give you an energy boost, but they do it in different ways. For example, eating pastries, cakes, dairy-based desserts as well as drinking fizzy sodas – foods rich in sugar – will provide you with an instant but short-term energy boost. But soon enough, the following crash will leave you hungry and tired again. On the other hand, enriching your diet with slow-release carbs, healthy fats, and diverse protein sources will provide you with a slower, steadier energy stream. Below, you will find a list of eleven foods that will help you keep your energy levels up throughout the day. They include but are not limited to almonds, dark chocolate, matcha, avocados, brown rice, edamame beans, and many more. Continue reading to learn more about the foods that will keep you energized. Almonds Almonds are a great source of unsaturated fats and protein. Eating almonds regularly has been proven to increase your energy levels as well as keep your brain sharp. Almonds also contain vitamin E, which helps fight free radicals and prevents premature cell degeneration. Chia seeds Chia seeds are another great source of protein and fiber. They can help regulate your blood sugar levels, which in turn will help you avoid sugar crashes. Chia seeds are also very rich in calcium, magnesium, and potassium. They provide the body with long-lasting energy and can boost your endurance during exercise. Matcha green tea Green tea is rich in antioxidants such as epigallocatechin gallate (EGCG), which is a… Read More
