What pandemic pounds? The future of home gyms is here

Exercise is single-handedly one of the best things you can do for yourself, with research showing its ability to improve a myriad of physical traits, increase cognitive function and better your mood. With the advent of home equipment such as Resistance Bands or the TRX Suspension trainers, one can create a dynamic workout within our ever-busy work schedules. But a pitfall of these workouts is that often they can get stale for a user classically to them not being challenging enough of lacking variation. Training Fundamentals As a sport scientist, successful training should consist of 3 key elements: 1) Progressive Overload through challenging stimuli, 2) Engagement – for a user for continued adherence and 3) Measurement – as quantification is vital for progression and ultimately achieving results. These three elements culminate to facilitate progress and reaching a specified goal hence is an essential consideration when embarking in purposeful training. To make it easier to follow, I’ve also underlined some key points within each category so you can adapt it to your training even if you don’t have the Vitruvian Form. The Future is Here: Viturivian Form Trainer There’s a new player on the block the Vitruvian Form or V-Form for short, using an innovative take to home training within a sleek, compact design that can be easily stored and set up in literally minutes. The V-Form Trainer blending precision engineering with the forefront of sports science brings a training medium that was once only accessible to elite athletes into your living room and within the… Read More