Top 10 eye care tips

Keeping the health of your eyes optimum is indeed a necessity. There are some eye diseases that are too difficult to cure and might also cause complete vision loss, for instance, glaucoma. Below are the top 10 eye care tips that you need to start following today. 1. Always wear a hat and sunglasses while stepping outside. The harmful UV rays can really damage your eyes. When exposed to UV rays for a prolonged time, it can also lead to cataract formation. Invest in quality sunglasses and always wear them while outdoors. 2. Wear protective eyewear at work! A lot of injuries are caused while working in dangerous locations. For instance, if your job involves the use of drill, grind, sand, spray, hammer or weld then the chances of injuries exponentially increase. You never know what might happen, which is why you should always wear eyeglasses. 3. Visit your eye doctor regularly. A visit every year will help you detect problems in the early stages. This means that you can have your eyes treated way before any permanent damage is caused. Get an eye ultrasound done to check if your eyes are in the optimum health. 4. Protect your eyes while playing any sports. Your chances of getting injured are high when you play games such as squash, or other high-speed ball games. Wearing helmets can help you protect against any potential damage and don’t forget lenses for your eyewear! 5. Stop smoking. You read it right! Needless to say, smoking damages the body and… Read More