Tag: pilates

Pilates on the Gold Coast: why you should pick it up

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Welcome to a new kind of workout experience on the Gold Coast! Muse Pilates is thrilled to announce the grand opening of its first studio, nestled in the heart of Southport at The Alcove. From 14th October, locals can immerse themselves in the world of reformer Pilates, crafted meticulously for individuals of all fitness levels. Muse Pilates is on a mission to redefine fitness with its mantra of “real Pilates for real people.” This isn’t just about physical exercise; it’s an invitation to escape the usual hustle and bustle, shed those pesky judgements, and find your zen in a supportive and empowering space. The studio is dedicated to making everyone feel at home, regardless of their Pilates prowess or the shape they’re in. As Allana Ford, the ever-enthusiastic CEO of Muse Pilates, puts it, “We want people to feel welcome no matter their fitness level, body shape, or experience with Pilates. If you can juggle your to-do list, you can do Pilates with us.” The Muse experience is all about balance—embracing wellness with a touch of cheeky indulgence (yes, they even believe in the occasional pinot!). Classes are boutique-style, with a maximum of 12 participants, allowing for personalised attention that ensures you get the most out of every session. With experienced instructors who are as passionate about your well-being as they are about Pilates, you’re in for a treat both physically and mentally. Ford continues, “We believe in health, joy, and the occasional pinot. Life is about balance, and at Muse, we encourage our clients… Read More

MPower your workouts with this bespoke Bondi Pilates studio

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Pilates not only strengthens your core but it is one of the best all-body workouts). The pilates industry in Australia is extremely competitive, so just how does one stand out? The team at MPower have it figured out, they have taken “small group classes” to the next level, allowing just six participants per class. With 11 class styles, there’s something for everyone, so take your pick from three main genres.  1/ Spring Using next-gen technology spring is a new style of pilates. Using a springboard and horse the class keeps you moving and easily tailors specific muscle groups.  2/ Reformer Sydneysiders favourite workout style right now, reformer will get your blood pulsing and your muscles pumping. If you want to dive in headfirst try Dynamic Reformer to test out one of their spring sessions.  3/ Mat Don’t be fooled even with minimal equipment mat pilates will have you feeling the burn in minutes.  With a plethora of experience between them, MPower co-founders Michelle Koton and Peter Green wanted to create a space for “like-minded people of all ages and stages can feel comfortable, welcome, stimulated, motivated, empowered and better.” If you are returning from an injury or just looking for some even more personalised assistance MPower offer one-on-one classes.