Spending time in the sun can be healthier than you think

Stringers outdoor courtyard sunny day

You may have been told that spending time in the sun can get you wrinkles and cancer, but this is not the case. We aren’t saying you should spend 10 hours a day under the sun without sunscreen.

But if you want to take advantage of your daily vitamin D intake, you can enjoy certain health benefits of spending time in the sun.

Improves your mood

Beyond vitamin D production, just getting some rays can boost your mood. You may feel more productive or happy as a result. It also works to relieve stress levels in the body. With less stress and anxiety, you’re better able to focus on work, family, and other tasks.

It is also important to make sure you’re using sunscreen when spending time in the sun. Also, make sure you use comfortable equipment such as good quality sun loungers and protective eyeglasses.

Boosts energy

Enough exposure to sunlight will produce vitamin D, which is essential for the body’s absorption of

calcium and maintaining bone health. Increased levels of vitamin D can also reduce inflammation, lower blood pressure, and contribute to a healthier immune system.

This way, you will feel more energetic and happier and will have an easy time coping with daily life activities.

Fights off winter depression

One way to fight off winter depression is by spending time outside, even if it means taking walks or getting some sun exposure. This is a great time to get in touch with your body, appreciate the natural world, and spend time with your loved ones.

You can also find a good place to spend your time during summer. One of the most reliable and budget-friendly locations can be Greece. You can find a complete guide on how to spend your time in the amazing islands of Greece.

Strengthens your immune system

Getting enough sunlight on a regular basis can actually help your immune system fight off infections and inflammations. One way this is possible is through vitamin D production. However, remember that too much sunlight can cause harmful effects. That’s why it is recommended to spend a maximum of 30 minutes in sunlight.

Not only does adequate vitamin D produce better antibody responses to pathogens, but it also aids white blood cells in fighting outside viruses and bacteria.

Helps sleep

Exposure to the sun’s rays helps regulate our sleep-wake cycles. If you have a hard time falling asleep, consider going outside at noon, when sunlight’s intensity is not as strong and your body temperature is naturally high. This is the best time to catch the sun’s rays. Just be sure to wear sunscreen at all times.

Exposure to bright sunlight stops the production of melatonin. This is a hormone that tells your brain that it is daytime. Melatonin starts producing again when you go to sleep at night.

To achieve a good night’s sleep, it is better to spend your day in moderate sunlight at home or the office. You can set up an outdoor set on your lawn to have lunch in the daylight. This will help you gain additional time in the natural light.