In the heart of Melbourne’s bustling urban jungle, where the daily grind can often feel like a relentless treadmill, an oasis of tranquility has emerged.
Introducing EQ – the first-of-its-kind bathing and meditation experience designed to relax, recharge, and rejuvenate. And no, it’s not just a glorified spa day; it’s a sanctuary for those of us slogging through deadlines and endless Zoom calls, yearning for a little slice of serenity.
Melbourne’s wellness market is part of a dynamic and evolving industry, with a focus on personalized, technology-driven, and holistic wellness solutions. And the people behind EQ knew this. Key trends in the space are aroun personalised diets, the water revolution, biohacking for longevity, gut health, and new commercial wellness offerings. These trends reflect a shift towards more personalised and holistic approaches to wellness.
But EQ isn’t just another wellness fad; it’s the brainchild of Mia Basic, who traded her high-stakes litigation career for the even higher stakes of motherhood and self-discovery. Picture this: one day you’re crushing it in the courtroom, and the next, you’re knee-deep in nappies and sleep deprivation. Mia’s quest for balance and a healthy mind was the catalyst that led her to co-found EQ alongside Nicolas Crema and Andrew Barbone.
“I had been working in a fast-paced industry for years and had neglected my health – which was exacerbated further after I gave birth to my daughter. I lacked tools to fight stress and to provide relief from the sleep deprivation and I found myself reactive, and illiterate about where I should turn for support. Through my own experience, I recognised a gap in preventative, holistic and habitual wellbeing. I created EQ – a place that prioritises preventative wellbeing tools as the foundation for successfully navigating through life,” says Mia.
So, what makes EQ so revolutionary? Well, it’s got everything you need to hit the reset button on life. Imagine embarking on a 3-hour journey that’s like a mini-vacation for your mind and body:
- Hot and Cold Therapy: Ever wanted to feel both a polar plunge and a tropical retreat in one go? EQ’s got you covered with a full spectrum of temperatures. The Cold Passage will wake you up faster than your morning espresso, and the Restorative Thermae offers heat therapy, aromatherapy, and all the self-restoration your frazzled soul can handle.
- Immersive Light and Sound Therapy Dome: Step inside and let the convergence of light and sound transport you to another dimension. Each color and tune is meticulously chosen to blend into a meditative symphony, making you feel like you’ve stepped into a kaleidoscopic dream.
- Meditative Breathwork Retreat: Forget about a quick yoga class at your local gym. Here, you’ll harness the power of your breath to reduce stress, sharpen your mental clarity, and maybe even snag a better night’s sleep. It’s like hitting the refresh button on your entire system.
- Educational Theatre and Community Social Lounge: Dive deep into the world of wellbeing through curated films and informative sessions. And when you’ve soaked up all that knowledge, head over to the Community Social Lounge to connect with like-minded souls. Because let’s face it, transformation is better when shared.
“We have a vision for the new way of living. That we take conscious moments of pause and respite to invest in our most valuable asset; our health. EQ is more than just a retreat; it’s a movement towards integrating wellbeing into everyday life,” says Mia.
So, if you’re ready to swap the humdrum of daily life for a holistic adventure that promises more than just temporary relief, EQ is where you need to be. It’s not just about escaping the rat race; it’s about learning to thrive in it.