If you’ve ever tried dieting, then chances are, you’ve tried all sorts of tips and tricks to get your body off the sugar cravings that can cripple even the most diligent of us.
There’s a new one to now add to your arsenal, new to the range – difference being, this one is meant to actually work. It’s called Krave Gone and is ideal for helping to curb those cravings, able to be used alongside those other natural problem solvers.
- Gymnema – Traditionally used in Ayurvedic Medicine, Gymnema works to desensitise your taste buds to sweet tasting foods, when placed directly on your tongue. Gymnema is a woody, climbing shrub native to the tropical forests of India and Africa that has been traditionally used in Ayurveda medicine to reduce the sense of taste for sweet foods. Natural oral sprays such as KraveGone work a treat. Find out more about how KraveGone works here.
- Avocados – A great source of plant fat, this is a natural high–fiber food. Healthy fats, especially when creating sugar detox recipes, help keep you satiated. They also will help reduce your caloric intake, improve brain function and reduce inflammation. Include avocados in your breakfast, lunch or dinner.
- Nuts – Especially walnuts or cashews, are high in protein and healthy fats with lots of vitamins and minerals. However, they contain a lot of calories so eat them in moderation, a handful or two a day is sufficient to give you plenty of nutritional goodness.
- Kale – the motherload of a vegetable regarding sugar balance and a must-add to sugar detox recipes. Kale is a cruciferous veggie in addition to being high in fiber and vitamin C which has lots of benefits, including helping to convert and increase serotonin in the brain. Low levels of serotonin can increase sugar cravings, so lots of vitamin C will help increase the serotonin and keep sugar cravings at bay.