Things that erase confidence and how to deal with them

Life is complicated and unexpected, and there are many things that can happen to put a dent in your confidence. However carefree and ‘go with the flow’ you try to be, it’s inevitable that some things will affect you harder than you would want. This is normal, it happens to everyone and part of life is about finding paths through the darkest woods. But what are the top causes of reduced confidence, and what steps can you take to get yourself back on top? Just as confidence can be diminished, it can also be rejuvenated, and you can always, always take back control of your life. Weight gain As you might expect, weight gain is a major cause of confidence loss. However much you try to be body-positive, an unexpected gain of a few pounds that leaves you unable to fit into your favourite clothes, and feeling uncomfortable in your body, can have a drastic effect on your mental health. Many people have experienced this recently due to lockdown measures leaving them unable to exercise in their normal routines. The best way to rebuild your confidence is to take the pressure off yourself. Yes, try to lose the weight by regular exercise and managing your diet – but also, treat yourself to some new clothes that actually fit! This will make you look and feel better in the meantime, getting rid of that horrid feeling as you squeeze into ill-fitting clothes, and helping you feel comfortable in yourself right now. Hair loss Especially for men,… Read More