Top mindfulness tips for a healthier 2024

New year, new you has a brand new meaning thanks to some top tips we’ve gathered from Ryan Mannix, yoga superstar and lululemon ambassador. Fascial Gliding for a Vibrant Start Begin your day with a revitalizing routine known as fascial gliding. Imagine your spine moving in wave-like motions, gently flowing forward and back, side-to-side, and in circular movements. It’s like a dance of energy that awakens your body and promotes a healthy posture. This delightful practice not only invigorates your physical being but also leaves you feeling refreshed and ready to conquer the day ahead. One-Minute Morning Meditation In the hustle and bustle of our daily lives, it’s crucial to take a moment to pause and connect with ourselves. Each morning, dedicate just one minute to sit still, close your eyes, and breathe quietly. Immerse yourself in the present moment, allowing the beauty of life to unfold around you. This brief meditation sets a positive tone for the hours ahead, infusing your day with a sense of calm and clarity. The Power of the Pause When the demands of work, emails, or daily tasks start to overwhelm you, it’s time to embrace the power of the pause. Step away from your desk, find a window, or step outside. Allow your gaze to extend beyond the immediate surroundings and let it wander into the expanse of the world. Whether you’re looking at the sky above or gazing at the horizon, this momentary break lets your mind expand and recalibrate. It’s a simple yet effective way to… Read More