How to easily get in touch with your primal side

There are plenty of benefits to living in the modern world. It’s comfortable, we can do more things than ever before, we’re generally kept safe and secure, at all times. However, it’s not all positive. For instance, it can be difficult to connect with the wilder, more primitive side of our being. It’s easy to forget that we’re supposed to be in the great outdoors, doing our own thing — not forever indoors, following social and other rules. The good news is that it’s always possible to reconnect with that side of yourself. Below, we take a look at a few ways how. Source: Pexels.com Blood Pumping What better way to release some of that animal energy than by getting the blood pumping, and working up a sweat? We use our bodies much less than our ancestors did, and, as such, we’re much weaker. By engaging in some exercise, you’ll be giving your body all those chemicals which used to guide our behavior back in the day. It’ll be even better if you do your exercise in the outdoors. It’s all good and well being in a gym, but it can’t quite replicate the feeling of the outdoors. Cookin’ Fresh If how we live might be a little different to how we used to live, then how we eat is positively on another planet. While there’s much to be said for those delicious snacks, it’s better to think of them as foods that hijack your eating desires, rather than satiate them. To reconnect with what… Read More