How to ease your way back onto the treadmill after 13 June

Sydney Harbour Bridge running

“Run often, run long but never out-run your joy of running” (Julie Isphording former olympian) Humans are literally born to run and since the beginning of time running has been integral to our survival. Why then do a whopping 2/3s of the 300 million people that run globally, get injured at any one time? A […]