The health benefits of an active love life

It is so important to try and stay healthy these days, and there are so many different ways for you to achieve this. An active love-life can be surprisingly good for you in lots of ways. From your body to your mind and mood, here are a few ways in which you can benefit while enjoying yourself as well. It is good exercise No matter how you decide to enjoy your sex life, you will likely be burning calories. While there are certainly some things you can do that will be more strenuous than others, when it comes to exercise everything counts. You can easily involve muscles in many parts of the body and get your heart pumping, and it can be a lot more fun than yoga or going for a stroll, unless maybe you are strolling to a certain Australian adult store that is. It helps you destress So many people suffer from some degree of stress today, from job pressure, finances or a host of other reasons, but research shows that sex can help to reduce this feeling on a biological level as well as a mental one. You can lower your blood pressure and lighten your mood at the same time and it works whether you are alone or with partners. It helps you sleep Another issue that can affect your health and mood is lack of sleep. It can be related to stress again, your environment or many other causes, but the hormones released during sex, like Oxytocin, can not… Read More