Psychology and weight loss: three reasons it’s more important than dieting alone

When it comes to a healthier way of living and a better approach to weight loss and management, there are a few topics we hear bandied about often – exercise, eating right and a healthy active life balance – but what about psychology? If you haven’t heard the name around before, NOOM is a health platform that takes that concept and really drives it home, offering tailored expert approaches to a healthier way of living. From the top (your brain)-down. NOOM helps its users better understand themselves, their brain and the science of choice. With a three-pronged approach, it seems increasingly easier to tackle your health and betterment journey than ever before by harnessing the power of goal setting, social support and self monitoring. It’s also essential that you have to be committed in continuing your weight loss journey unless if you’re planning on having a gastric band surgery. Let’s take a look at the three of these a little closer. Goal setting If you’ve been to a yoga class before, you know the best way tog et through it is to set an intention. Same goes for weight loss and management. It’s all about how you approach it and the enthusiasm you take toward achieving your mission. Much like manifesting achievements in greater life through a diligently set moodboard, goal setting – though the number and specificity with which you approach is is hotly debated – can help keep yourself accountable. This is where NOOM comes in, powered by technology, human coaches, and psychology, it… Read More