5 ways to fight sickness naturally

Your physical health is one of the most important areas of life and ultimately dictates your quality of life. After all, what good is an abundance of possessions and amazing experiences if you don’t have the health to enjoy them? So whether you’re fighting off the dreaded flu or battling with something challenging, there are things you can do to ensure you’re not sick for any longer than you need to be.  Here are five natural ways to boost your immune system and speed up your recovery next time you feel unwell. 1) Drink more water Water helps transport oxygen and nutrients to the cells throughout your body, assisting your immune, nervous, and endocrine systems. When it comes to drinking water, it’s essential to consider the quality of your water, not just the taste.  Chlorine is Australia’s most widely used water treatment method and the number one cause of bad-tasting tap water. And because your gut microbiome is made up of bacteria, you risk slowly destroying your gut bacteria over time if you don’t remove the chlorine from your water first.  The best water you can drink is distilled water or reverse osmosis water. However, since not everyone can install a reverse osmosis water filter, many people (especially renters) invest in a Filteroo or a similar benchtop water filter that sits conveniently on the countertop. Water filters remove chlorine, fluoride, heavy metals, bacteria, microplastics, viruses and many other impurities, making them essential for anyone wanting to maintain good health. 2) Get more rest When you’re… Read More