Taking care of your skin is essential to look young and lively. Excessive use of cosmetics and pollution in the environment has led to many skin problems. But some readily-available nutrients can rejuvenate your skin and make it glow. Here are the four vitamins that you should know about for gorgeous skin.
Vitamin A
Vitamin A has antioxidant properties that both the lower and upper layers of skin need for proper functioning. This vitamin plays an essential role in collagen production that makes skin healthy and firm to control wrinkles. The ultraviolet rays present in the sunlight lead to photodamage, which results in premature aging of the skin and makes skin stiff. Vitamin A fights against photodamage and minimizes the harms of ultraviolet rays. Its presence in the skin suppresses the overactive skin glands to stop acne and other skin problems. You can quickly get vitamin-A skin treatment with La Clinica.
Vitamin B Complex
Vitamin B consists of 8 B vitamins that have a direct role in proper metabolism and brain function. Vitamin B7 or Biotin, a part of the Vitamin B complex, is an essential vitamin present in the skin. Lower amounts of Biotin in the skin leads to dermatitis. The hydrating properties of Vitamin B make skin glow and shine while balancing the tone of your skin. Another component of the Vitamin B complex called Niacin lowers the skin inflammation to improve the dry and itchy skin. The Vitamin B complex’s anti-aging and lightening properties make it an essential part of young and healthy skin.
Vitamin C
Vitamin C is a necessary vitamin for skin longevity as it supports the production of collagen and elastin; both of these make skin firm and elastic. The development of wrinkles on the skin is a result of a reduction in collagen. Vitamin C ensures that both collagen and elastin are present in adequate amounts in the skin. The antioxidant properties of vitamin C enable it to fight the free-radicals, leading to worse conditions like skin cancer. Vitamin C also speeds up the process of healing the wounds. This vitamin is also responsible for defending the skin against the harms of ultraviolet rays.
Vitamin D
Vitamin D is an essential nutrient that refreshes and strengthens the skin. This vitamin helps reduce the effects of skin aging. Vitamin D plays a crucial role in limiting skin damage with aging. It stimulates the growth of skin cells, repairs any damage to the skin, and improves skin cells’ working. Vitamin D has proven benefits to cure skin conditions like eczema. The presence of proper Vitamin D levels in the skin hydrates the skin and prevents it from getting dry.
Conclusion
Healthy skin is a sign of a person’s wellbeing. Promoting and maintain proper skin health to prevent conditions like eczema and skin cancer. The vitamins mentioned above are necessary for superior skin health. You can’t rely on either foods or lotions to maintain these vitamins’ levels in your skin. Contact your dermatologist and make a proper plan to take care of your skin.