How are stress fractures caused?

Stress fractures are tiny cracks or severe bruising within a bone. As the name suggests, these fractures are caused by stress and overuse. They’re primarily seen in the lower leg and on weight-bearing bones in the foot. While the risks are high for athletes, anyone can suffer from a stress fracture. As with any injury, knowing the cause behind it can help you be more careful and avoid the damage altogether. The following are some of the most common causes of stress fractures. Repetitive force This is one of the main culprits behind stress fractures. Repetitive force and overuse such as running long distances, jumping up and down, and walking for long periods can cause stress fractures since the weight-bearing bones of the foot and leg have to absorb these forces. Improper technique One of the most important aspects of engaging in physical activities is doing so safely and properly. Using improper techniques is a surefire way to develop stress fractures. Even small things like blisters and bunions can change how you walk and run and cause your bone to handle more pressure or weight than before. Foot issues Those with high and rigid arches or flat feet are more likely to develop stress fractures because the foot isn’t adequately supported. High-impact sports Stress fractures are more common in athletes who participate in specific sports. High-impact sports like tennis, gymnastics, dance, and track and field are a few examples. They’re also more likely to run in running sports like football and basketball. Sex Women are… Read More