man sore back neck lower back

Chronic pain: Causes, concerns and potential treatments

Are you suffering from chronic pain? Chronic pain can be persistent, recurring or even constant? It can have a severe impact on your quality of life and make it incredibly difficult to stay active and look after your health. Chronic pain can stop you from working and impact your personal life. People who suffer from chronic pain are often incredibly irritatable and may even suffer from depression. This is particularly true when they can’t get the treatment that they might desperately need. It’s worth exploring what can cause chronic pain as well as the concerns and the possible treatment options. That way if you are dealing with this issue, you will be able to get the support that you might desperately need. 

Image

Causes

There is actually a range of different causes of chronic pain. It could be an injury that you sustained a while ago. For instance, you might have been lifting heavy items the wrong way when moving house. If you lift items with your back rather than bending your legs, there’s a good chance that you will damage your ligaments. They may not hurt straight away and the pain could actually take months or even years to fully emerge. However, when it does the impact can be absolutely catastrophic and even affect mobility. 

Alternatively, you might be suffering from RSI. RSI or repetitive strain injury is the most common injury that occurs in a typical workplace. You’ll be at risk of developing this pain if you spend hours typing in the wrong environment without the right support. If you’re worried about this, it’s worth taking breaks to ensure that you don’t put too much pressure on your wrists and lower arms. 

Another cause could be a condition like fibromyalgia. This was once assumed to be purely psychological. However, doctors are now confident that this does have a physical root cause such as swelling in the back that puts pressure on nerves. 

Concerns

The concerns with chronic pain are that it will impact your quality of life and it may actually get worse over time. It can also start to impact your emotional and physical wellbeing, restricting how you live your life. If you want to avoid the dangers here, you should make sure that you are exploring treatment options. 

Treatments

Finally, there are a variety of ways to treat and cope with chronic pain. You can explore physiotherapy treatment. Here a doctor will work on the pressure caused by your condition and aim to provide a high level of relief. 

Electrical stimulation can also be useful for relieving chronic pain. Shocking your nerves can trigger the release of endorphins which will help you cope with the symptoms you are feeling. There are several different types of electrical stimulation therapy that could be recommended. 

Alternatively, you might want to think about looking into changing your lifestyle to reduce the level of pain that you might feel. For instance, you can consider investing in ergonomic furniture that will help support your back and other problem areas. 

Comments are closed.