7 health benefits of spirulina


The accumulation of toxins in the body ranks first in the world ranking of the most common health problems. The creator of the new concept of psychophysical aging – biontology – Henri Chenot argues that after 35 years, the ability to properly eliminate toxins decreases. The main reason is the weakening of the metabolism and the slowing down of the digestive process. However, micronutrient deficiencies, another common factor, can complicate matters. We are talking about the microalgae spirulina, which not only replenishes the body’s needs for microelements, but also contributes to the detoxification of the body.

The perfect superfood

For the ability to saturate the body much more powerfully and stronger than ordinary food, spirulina tablets are called a superfood. Just imagine: 10 grams of spirulina has as much protein as a kilogram of beef, and beta-carotene – like 10 kilograms of dry carrots. In terms of nutritional value, spirulina surpasses salmon and sturgeon caviar, quail eggs, meat of dairy calves. At the same time, it is perfectly digested due to the lack of a dense cell membrane and a very low fibre content.

Almost 70% of microalgae biomass is an excellent, easily digestible protein with all the essential amino acids. In addition, spirulina contains valuable omega-3 and omega-6 fatty acids, chlorophyll and other pigments, vitamins B, C, D, A, E, potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium, zinc… And this is just a small fraction of the untold riches of the “golden fund” of microalgae.

We can talk about the properties of spirulina for a long time. We will list only 7 of her brightest “talents”.

7 health benefits of spirulina

1. Helps to meet the need for protein, which is especially important during intense sports training

2. Helps to lose weight: reduces appetite, improves metabolic processes, helps to get rid of excess fat

3. Contributes to strengthening the immune system and has antiviral properties (the potential activity of the substances that make up spirulina against influenza, herpes simplex, measles, mumps and even HIV is being studied).

4. Shows powerful anti-aging properties, helps fight oxidative stress and chronic inflammation – the main enemies of our youth

5. It has detox properties: it helps to protect against the negative effects of heavy metals and their salts, reduce the concentration of radionuclides, and remove the products of biochemical transformations of drugs

6. Improves the functioning of the gastrointestinal tract and the condition of the intestinal microflora

7. Activates the processes of natural tissue regeneration and cell restoration

The secret is in cleansing

The richest composition gives spirulina many useful properties. One of the most common questions about spirulina concerns weight loss. It is known that microalgae contains phenylalanine, an amino acid that blocks the feeling of hunger.

Let’s see if you can lose weight with spirulina.

Very often, excess weight appears and does not want to go away, because:

The body lacks nutrients and it has turned on the accumulation mode.

The body has accumulated a lot of toxins and fats that disrupt metabolism.

That is why it is right to start losing weight with cleansing the body.

Answering the question whether it is possible to lose weight with the help of spirulina, we emphasize: only indirectly and in combination with other measures, including an analysis of the causes of excess weight. If the problem is in metabolic disorders, reduced immunity, slowing down the digestive process, then spirulina can help cleanse and restore the body – this is precisely its purpose. This can also lead to weight loss.

Losing weight thoughtlessly is dangerous

When you need to lose weight, you don’t want to wait at all – you want to see the result right now, and not in six months or a year. Many in this situation turn to diets and methods of rapid weight loss, without understanding the cause of excess weight. However, mindlessly losing weight is dangerous.

Danger number 1. Many methods include laxatives that are able to “wash out” beneficial substances from the body.

Danger number 2. Food restrictions and starvation create a deficiency in essential nutrients.

As a result of such weight loss, you can find that every kilogram lost has left its mark on the face in the form of sagging skin, and the hair has become dull and split ends. Lose weight lost weight, but did not become more beautiful!

How to choose the right spirulina?

1. Manufacturer. Check if it is well known and what reputation it has earned among experts and consumers. A manufacturer that values its reputation pays great attention to a thorough analysis of the quality of raw materials and provides multi-stage control over the production process.

2. Raw spirulina from unverified sources may contain heavy metals and toxic compounds. Some of these are produced by other blue-green algae that live side by side with spirulina and can be introduced into its biomass when harvested. An example of such a toxin is microcystin. It has an extremely negative effect on the liver and contributes to the development of oncological pathology. In addition, spirulina suspension after harvest can become a substrate for harmful organisms if not properly stored.

To protect yourself as much as possible, purchase products only from trusted manufacturers.