What to know about the Ballarat Marathon in 2024

Running

Victoria is poised to embrace a thrilling new addition to its sporting calendar, as the inaugural Ballarat Marathon takes center stage in one of the state’s largest regional cities on Saturday 27th and Sunday 28th April. This two-day running extravaganza, designed to honor the city’s rich sporting and cultural heritage, invites runners of all ages […]

Join a run club for your resolutions

Running

Sydney’s fervor for running has reached new heights, captivating the hearts of both fitness enthusiasts and social butterflies alike. Whether you’re a greenhorn in the running world or a celebrated Strava Local Legend, the vibrant run clubs at Barangaroo, The Rocks, and Darling Harbour offer an exhilarating blend of outdoor enjoyment, adrenaline-pumping workouts, and the […]

Top mindfulness tips for a healthier 2024

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New year, new you has a brand new meaning thanks to some top tips we’ve gathered from Ryan Mannix, yoga superstar and lululemon ambassador. Fascial Gliding for a Vibrant Start Begin your day with a revitalizing routine known as fascial gliding. Imagine your spine moving in wave-like motions, gently flowing forward and back, side-to-side, and […]

Cory George joins THE YARD GYM

Cory George fitness man muscles

With a solid 15 years of industry experience under his belt, Cory George is a revered figure in the realm of strength conditioning, fitness, and nutrition. His insightful tips and tricks have earned him a devoted fanbase, eagerly following his guidance to better health. Now, Cory faces his next thrilling challenge: taking the Aussie-based approach […]

Skydive Therapy: An Exciting Approach to Reset Your Mental Health

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Immerse yourself in the adrenaline-fuelled trend of “skydive therapy”, a unique approach that’s been taking Australia by storm. This exciting concept isn’t just about thrill-seeking, but about an innovative, effective way to boost mental health and wellbeing. Recommended by leading psychologist, Dr Eric Brymer, skydive therapy is all about stepping outside of your comfort zone […]

Top tricks to save as health insurance costs increase

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By Sophie Ryan, iSelect spokesperson Love checking out a new restaurant and hitting the town? How about a sneaky after-work cocktail on a Friday? Perhaps you’ve had to cut back on fun nights out recently and change things up for more affordable options. As the cost-of-living crunch continues to bite, you wouldn’t be the only […]

Testing out the new Fitbit Inspire 3 fitness watch

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It was in August this year that everyone’s fave wearable tech brand Fitbit announced their latest and greatest – the Fitbit Inspire 3 fitness watch. And what a watch it is! Compared to other options on the market Fitbit has again knocked it out of the park with wearability, functionality and general stylishness. I mean, […]

Heineken will help you actually leave work this National Go Home on Time Day

Photo of a Heineken bottle with a laptop computer

Last week we polled our Instagram audience on how happy they were with their work life balance and only 20% of you thought you had it figured out. New research from beer icons Heineken says this may just make you a Gen Z worker as they appear to have it figured it! This November 23, […]

This is the fitness tracker for people serious about fitness

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There are a lot of fitness trackers on the market and finding the right one to suit your needs isn’t always so simple. We’re here to help with a review of one very slick fitness tracker that does it all. Meet the Huawei GT 3 Pro, the ultimate fitness tracker for people serious about fitness.  […]

Kickstart your workout with the new Swisse active range

Swisse Active

Fitness peeps, listen up because you’ll want a piece of this! Swisse has recently launched Swisse Active, an all-new science-led sports nutrition range that includes products such as convenient powder formulas created to be mixed with water for on-the-go consumption.  The range is designed for everyday athletes looking to elevate their health and fitness by […]