man sore back neck lower back

Got a bad back? WIN the ultimate foam roller

Back problems afflict more Australians than you can poke a stick at and they’re not a pleasant thing to live with. Just ask anyone with them.

Estimates 2014–15 National Health Survey show about 3.7 million Australians (16% of the population) have back problems. It is estimated that 70–90% of people will suffer from lower back pain in some form at some point in their lives.

They include:

  • pain in the lower, middle and upper back caused by a range of injuries and conditions
  • pain including tingling, numbness and weakness in the legs that starts from the lower back
  • narrowing in the canal of the spine through which the spinal cord passes
  • degeneration of the spine caused by wear and tear on the joints
  • pressure on a segment of the spinal nerve attached to the spinal cord
  • neck pain/stiff neck caused by disc degeneration.

How do you fix it?

Well, you can’t really but you can invest in tools that make life a bit more liveable, like winning your own Togu foam roller, compliments of badbacks.com.au, valued at $61.95.

Togu black foam roller

How to win?

Enter your details into the form below. Simple!

Winners will be drawn at 11;59pm est on Saturday 2 September 2017.

Good luck!

James Banham
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James Banham

Editor at THE F
James Banham is an Australian lifestyle, fashion and entertainment journalist. His writing can be found on these many topics and more in print and online publications around the country.
James Banham
Follow James

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